I wasn’t planning on writing this today. I sitting on my laptop, tissues paper next to me, eyes flapping of tiredness, hands almost shaky. Moments of sickness is when you…
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10 Healthy Habits That Will Change Your Life in College
Are you tired of feeling like your life is out of control? Find out 10 ways you can change your life for the better and avoid all the stress in…
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Best exercise for weight loss explained (Morning routine)
Do you need a little “umph” to your usual morning routine? Losing weight doesn’t have to be complicated. It is actually very simple as long as you do the right…
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Why You Need Group Fitness Classes if You’re a Newbie at the Gym
Are you wondering whether group fitness classes might suit you? Are the fitness classes effective at all? What are group fitness classes? The purpose of group fitness classes is to…
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How to Get Over Your Fear of Lifting Weight: A beginner’s Exercise Guide
Lifting weights is intimidating when you have no idea how and where to start. It’s scary to head over to the weight section in the gym when you’re just beginner.…
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The One Thing Most People Do Wrong During their Workout
Do you always feel like getting through a workout is a struggle to you? There is just something about it that makes it feel like a chore rather than fun…